Yoke Bar Squat
A Great Alternative To The Back Squat Is The Safety Squat Yoke Bar Alleviates Stress On The Shoulders And Emphasizes The Quads More Than The Deportes Industria
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The mb y is there for you in the event a lift of up to 750 lb cannot be completed.
Yoke bar squat. Yoke bar squats off box many warm up sets worked up to set of 3 plates per side with 8 chains and then proceeded to do a strip set from hell. This positioning minimizes shear forces on the lower back and also allows for improved range of motion through the hips knees and ankles. It looks more like a front squat or a high bar back squat. Padded shoulder braces and rubber gripped handles will help you utilize a sturdy grip on the bar.
We always recommend that gyms have at least one safety squat bar in their facility. The new and improved ss yoke bar is made for everyday use. I think we did 15 full reps partials and then iso tension sets of 10 seconds. The mb y safety bar catch extensions were specifically designed to fit the 2 x 3 frame of the bd 21 yoke rack.
F2c max load 550lbs pair of adjustable 40 66 rack sturdy steel squat barbell free bench press stands gym home gym portable dumbbell racks stands one pair two pcs. The safety squat yoke bar also referred to as ssb is a popular speciality bar that s most often affiliated with collegiate strength conditioning facilities powerlifting gyms or gyms that are a bit more serious 1. This bar allows you to really focus on lower body strength and keeps the torso at an upright position for a deeper squat. Popsport olympic safety squat bar fitness squat olympic bar safety squat bar attachment with shoulder and arm pads for weight lifting.
I m going to focus on the safety squat bar aka the ssb or yoke bar. Leg extension out side of doing 3 sets i have no idea what this was except it hurt like hell. The yoke safety squat bar is the perfect solution. 3 7 out of 5 stars 54.
The safety squat bar may look like it s pulled straight from a viking village but don t let it intimidate you. It really is a great training tool. Cambered bar design is not only great for training the posterior chain but for your core and upper back as well. As it relates to the padding some are more comfortable than others but all provide some type of protection between your delicate neck and raw steel.
It offers a slew of benefits that can take your lower body training to the next level no matter your level. The safety squat yoke bar is easier on the shoulders and wrists than a standard olympic barbell.
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