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John jaquish ph d who is a medical researcher and biomedical engineer.
X3 bar workouts. But even that research didn t scratch the surface of the fact that confirmed with bone research humans are 7 times more powerful in the strong vs weak range. A free workout tracker for use with the jaquish biomedical x3 exercise device. Practice performing each rep slowly. Recommended by over 90 of its customers.
The x3 bar is a very simple piece of equipment. The x3 bar is a home gym workout system that incorporates variable resistance training. The x3 bar and ground plate provide the ability to withstand high workout forces exceeding 500 lbs. Get the hang of it.
The x3 bar was designed by a team of professional research and development specialists right here in this country under the management of dr. It includes a ground plate to stand upon a 23 5 inch bar that mimics the olympic barbell and a set of heavy duty latex resistance bands. The x3 bar was built to help the user maintain grip throughout the workout. Start with less resistance at first.
Ios and android apps. With an additional x3 elite band for more intense training available. After completing week 8 watch to learn what workout principles we emphasize during weeks 9 12. Sweat may cause the bands to slide.
Do not open your hands when you perform exercises over your head. Push day on the x3 push day you ll do the chest press tricep press overhead press and front squat. Compared to regular weight training variable resistance training such as x3 led to double or triple the gains in one rep max and triple the gains in average power for the time period tested. 4 resistance bands provided for various fitness levels.
X3 bar safety workout tips. It consists of a specially designed bar bands and a foot plate. Wear a shirt when working out. The list of exercises that you can do with the x3 bar are countless.
Record individual x3 workouts. Track x3 workout progress. We don t want the steel bar sliding out of your hands and accidentally hitting you on the head. X3 bar builds muscle gains 3x faster than traditional training.
X3 bar workout tracker app. Breath control doing split squats and stabilization firing. The bands attach to the bar via the hooks on the ends.
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